Healthy Winter Food: Eat the best and stay well
Here you’ll know how to boost your immune system and improve your health by making a proper selection of Healthy Winter Food.
There’s nothing wrong with indulging a little bit in the winter months, but how do you ensure that you get all the nutrition needed to fight your body cold and flu?
We must take our immune system into consideration while we think of a healthy lifestyle. Its important because it helps our body to fight worms. But, it’s also important to be positive, exercise and sleep well at night.
Here are top tips for eating to stay well in winter…
#1- Choose vitamin C rich fruits and vegetables
Sweet potatoes, tomatoes, red peppers and citrus fruits contain vitamin C. Vitamin C is responsible for immune system and energy levels. So don’t ignore these foods instead consume it in sufficient amount especially if you exercise regularly.
#2- Spinach, a good source of zinc
Exposure to viruses is responsible to make you suffered from colds or flu. For fighting these types of viruses, it is important that our immune system functions acts normally and includes a good fraction of zinc inside our body. Foods like spinach and legumes are good sources of zinc.
#3- Eat more iron-rich foods – or take supplements
Red meats, lentils and green leafy vegetables are good sources of iron. These things are considered to be responsible for a healthy immune system.
If you are not getting all your iron requirements from food sources, consider taking natural iron food supplement. But remember, don’t take the supplement in excess amount as it may harm your body on long run.
#4- Eating fish, eggs and cheese
Milk, eggs and cheese, are a great source of vitamin B12.
Vitamin B12 contributes to the normal functioning of the immune system. Moreover, it also adds to reducing fatigue and fatigue.
#5- Swap sugary foods for sweet root veggies
Sugar-filled ‘comfort foods’ that can worsen our waistline and our energy levels. Instead, choose some other healthy winter food like garlic and ginger.
However, there are plenty of winter foods that are nutritious and comfortable – try roasted root vegetables that are delicious and sweet, or vegetable-filled soups are great for lunch, especially with lots of garlic or ginger.